Sirigado Stew a la Colher de Pau

Ingredients
Serves 2
For the fish broth:
3 cups water
1/4 pound sirigado, coarsely chopped
1 pound sirigado heads (including gills), well washed
salt to taste
For the Stew:
1 pound fillet of sirigado (or other substituted fish as above), cut into three or four large pieces
1/2 tsp of salt
Juice of 1 lime
Fresh ground pepper to taste
1/2 cup extra virgin olive oil
1/2 cup coarsely chopped white cabbage
1 medium tomato cut in half
1 medium yellow onion cut in half
1 medium green pepper
1/2 cup chopped cilantro
1/2 cup chopped green onion
1 chayote cut in half (if available), cooked
2 small boiling potatoes peeled, cooked and cut in half
1 medium carrot cut into large chunks, cooked
1 hard-boiled egg peeled, but left whole
1 cup canned coconut milk
2 tbsp tomato paste
 

Make the fish broth: Bring the water to a boil in a large pan. Add the fish, plus fish heads and gills and salt. Simmer for 15 minutes. Drain carefully through sieve, reserve.

Season the fish fillets with salt, lime juice, and fresh-ground pepper. Cook the fillets in simmering fish broth, adding the cabbage, and continue simmering until the fish is just tender. Do not overcook. Meanwhile, in a large frying pan heat the olive oil and saute the tomato, the onion, the green pepper, the cilantro and green onion for five minutes. Stir in the fish broth, and then carefully add the fish fillets, the cooked vegetables (chayote, potatoes, carrots) and the hard-boiled egg. Stir in the tomato paste. Let simmer for five minutes, then add the coconut milk. Heat briefly, but do not boil. Serve with white rice and pirao.

 

 

 

Brazilian Soup & Stews